Skip to content

Updated 05 August 2026

McDonald's Nutrition Calculator

Build a meal and watch the calories, fat, protein, carbs and sodium add up as you go. Every figure comes from McDonald's published nutrition data, covering 123 items across 11 menu categories.

123Items with nutrition
291Average calories
92With allergen data

McDonald's Nutrition Calculator

123 items

  • Honey Brown Butter Bacon, Egg And Cheese Biscuit490 cal$6.19
  • Bacon, Egg & Cheese Biscuit460 cal$5.65
  • Egg McMuffin310 cal$5.64
  • Sausage McMuffin400 cal$2.99
  • Sausage McMuffin with Egg480 cal$4.99
  • Sausage Biscuit460 cal$4.09
  • Sausage Biscuit with Egg530 cal$5.49
  • Bacon, Egg & Cheese McGriddles430 cal$5.99
  • Sausage McGriddles430 cal$4.39
  • Sausage, Egg & Cheese McGriddles550 cal$5.99
  • Bacon, Egg & Cheese Bagel590 cal$6.74
  • Sausage Egg and Cheese Bagel710 cal$6.48
  • Steak, Egg & Cheese Bagel680 cal$7.64
  • Bagel Plain270 cal
  • Egg and Cheese Bagel520 cal$7.64
  • Egg and Cheese Biscuit390 cal$4.39
  • Big Breakfast1060 cal$7.19
  • Big Breakfast with Hotcakes1340 cal$8.44
  • Hotcakes580 cal$5.59
  • Hotcakes and Sausage770 cal$6.69
  • Sausage Burrito310 cal$2.99
  • Hash Browns140 cal$2.99
  • Fruit & Maple Oatmeal320 cal
  • Big Mac580 cal$7.59
  • Quarter Pounder with Cheese520 cal$7.89
  • Double Quarter Pounder with Cheese740 cal$9.49
  • Quarter Pounder with Cheese Deluxe630 cal$7.99
  • McDouble390 cal$4.19
  • Daily Double490 cal$5.19
  • Bacon Quarter Pounder with Cheese630 cal$9.04
  • Cheeseburger300 cal$3.39
  • Double Cheeseburger440 cal$4.59
  • Hamburger250 cal$2.94
  • McCrispy470 cal$6.49
  • Deluxe McCrispy530 cal$7.49
  • Spicy McCrispy530 cal$6.79
  • Spicy Deluxe McCrispy530 cal$7.89
  • Filet-O-Fish380 cal$6.59
  • McChicken390 cal$3.79
  • Chicken McNuggets (4 piece)170 cal
  • Mccrispy Strips (3 Piece)400 cal
  • Snack Wrap Mccrispy Ranch400 cal$3.89
  • Snack Wrap Mccrispy Spicy390 cal$3.89
  • Small French Fries230 cal$4.49
  • Apple Slices15 cal$1.35
  • McFlurry with Oreo Cookies410 cal$5.69
  • McFlurry with M&M'S Chocolate Candies570 cal
  • Vanilla Cone200 cal
  • Chocolate Shake (Small)520 cal$5.19
  • Vanilla Shake (Small)480 cal$5.19
  • Strawberry Shake (Small)470 cal$5.19
  • Hot Fudge Sundae330 cal$4.34
  • Hot Caramel Sundae330 cal$4.19
  • Baked Hot Apple Pie230 cal
  • Chocolate Chip Cookie170 cal
  • Caramel Apple Pie Iced Coffee Small240 cal$4.19
  • Iced Coffee (Small)150 cal$3.29
  • Iced Bold Blend Coffee Black (small)5 cal$2.59
  • Iced Caramel Coffee (small)150 cal$4.24
  • Iced French Vanilla Coffee (small)150 cal$3.99
  • Coffee (Small)5 cal$2.49
  • Coffee Decaf (Small)5 cal$2.84
  • Hot Tea (Small )10 cal$1.89
  • Hot Chocolate (small)360 cal$4.14
  • Red Bull Dragonberry Energizer 22 Oz200 cal$6.39
  • Red Bull Zero Sugar Dragonberry Energizer Medium100 cal$6.39
  • Sprite Berry Blast 16 Oz240 cal$4.39
  • Strawberry Watermelon Lemonade Refresher 16 Oz160 cal$4.99
  • Dirty Dr. Pepper 16 Oz220 cal$4.39
  • Reduced Sugar Vanilla Swirl with Diet Coke Small150 cal$4.39
  • Mango Pineapple Lemonade Refresher 16 Oz180 cal$4.99
  • Blackberry Passion Fruit Lemonade Refresher 16 Oz170 cal$4.99
  • Orange Dream 16 Oz230 cal
  • Orange Dream with Fanta Small250 cal$4.39
  • Caramel Apple Pie Frappe Small530 cal$6.29
  • Frappe Caramel (Small)420 cal$5.54
  • Frappe Mocha (Small)430 cal$5.59
  • Caramel Macchiato (Small)260 cal$3.69
  • Iced Caramel Macchiato (Small)200 cal$4.24
  • Mocha (small)290 cal$3.69
  • Mocha Iced (small)270 cal$3.96
  • Caramel Apple Pie Latte Small340 cal$5.39
  • Caramel Apple Pie Iced Latte Small280 cal$5.39
  • Latte (small)140 cal$4.29
  • Latte Caramel (small)250 cal$4.29
  • Latte French Vanilla (small)250 cal$4.39
  • Latte Iced (small)80 cal$4.29
  • Latte Iced Caramel (small)180 cal$4.59
  • Cappuccino (Small)110 cal$4.19
  • Vanilla Cappuccino (Small)210 cal$4.49
  • Caramel Cappuccino (Small)210 cal$4.39
  • Espresso Americano Coffee (Small)0 cal$3.99
  • Coca-Cola (Small) No Ice200 cal
  • Diet Coke (Small)0 cal$2.69
  • Sprite (Small) No Ice190 cal
  • Hi-C Orange (Small) No Ice220 cal$2.69
  • Dr Pepper (Small) No Ice190 cal$2.69
  • McDonald's Lemonade (16 Oz.)120 cal$3.19
  • Sweet Tea (Small) No Ice170 cal
  • Unsweetened Iced Tea (Small)0 cal$2.69
  • Dasani Water0 cal$2.49
  • 1% Low Fat Milk Jug100 cal$1.99
  • Reduced Sugar Low Fat Chocolate Milk Jug130 cal$1.99
  • Minute Maid Orange Juice (Medium)190 cal$3.79
  • Honest Kids Appley Ever After (Box 6 fl oz Drink Box)35 cal
  • Frozen Hawaiian Punch (small)60 cal$2.89
  • Frozen Coca Cola Classic (Small)60 cal$3.00
  • Frozen Fanta Blue Raspberry (Small)60 cal$2.89
  • Strawberry Banana Smoothie (Small)190 cal$5.42
  • Mango Pineapple Smoothie (Small)200 cal$5.39
  • Caesar Dip Cup120 cal
  • Mccrispy Signature Creamy Chili Sauce110 cal$0.39
  • Tangy Barbeque Sauce45 cal$0.37
  • Spicy Buffalo Sauce30 cal$0.35
  • Creamy Ranch Sauce110 cal$0.39
  • Honey Mustard Sauce60 cal$0.37
  • Sweet 'N Sour Sauce50 cal$0.39
  • Ketchup Packet10 cal
  • Mayonnaise Packet90 cal$0.30
  • Mustard Packet0 cal$0.10
  • Honey50 cal$0.35
  • Coffee (Medium)10 cal$2.49
  • Coca-Cola (Medium) No Ice270 cal

McDonald's Nutrition Facts PDF

Every item with a published panel on one printable sheet, grouped by category, with calories, fat, cholesterol, sodium, carbs, fiber, sugars and protein side by side. It is rebuilt with every price refresh, so it never falls behind the pages here.

Your browser cannot display the PDF here. Open it in a new tab instead.

Open PDF in New Tab Download the Sheet

123 items with a published panel, as of 05 August 2026. Four pages, free to download.

See the Full Menu with Prices

Every item with its current price, calories and full nutrition, refreshed weekly.

Full McDonalds Menu

McDonald's Nutrition Facts for the Most Ordered Items

These are the published nutrition facts for the items people order most, straight from McDonald's own panels. Every figure is per item as served, before any customization.

ItemCaloriesProteinCarbsTotal fatSat. fatSodiumSugars
Big Mac 580 25g 45g 34g 11g 1060mg 7g
Quarter Pounder with Cheese 520 30g 42g 26g 12g 1140mg 10g
McChicken 390 14g 38g 21g 3.5g 560mg 4g
McDouble 390 22g 32g 20g 9g 920mg 6g
Chicken McNuggets (4 piece) 170 9g 10g 10g 1.5g 340mg 0g
Small French Fries 230 3g 31g 11g 1.5g 190mg 0g
Filet-O-Fish 380 16g 38g 19g 4g 580mg 4g
Cheeseburger 300 15g 31g 13g 6g 720mg 6g

Each item's page carries the complete panel, with cholesterol, fiber, added sugars and the full allergen list alongside the ingredients.

Nutrition at McDonald's: The Whole Menu in Numbers

One row per category, averaged across every item in it with a published panel. This is the fastest honest answer to what nutrition at McDonald's actually looks like.

CategoryItemsAvg caloriesAvg proteinAvg sodium
Breakfast 23 531 17g 1047mg
Burgers 10 497 27g 1032mg
Chicken & Fish Sandwiches 6 472 23g 975mg
Treats 10 371 8g 160mg
McCafe 37 201 4g 112mg
Drinks 18 118 1g 39mg
Sauces & Condiments 11 61 0g 168mg

Averages hide spread, and the spread is the point: the calculator above shows what your actual order adds up to rather than what a category averages.

The Best Nutritional Value at McDonald's

Nutrition panels are public, verified prices are not, and holding both lets us run a table nobody else can: grams of protein bought per dollar spent.

ItemProteinPriceProtein per $1
Double Cheeseburger 25g $4.59 5.4g
McDouble 22g $4.19 5.3g
Double Quarter Pounder with Cheese 48g $9.49 5.1g
Sausage McMuffin 14g $2.99 4.7g
Steak, Egg & Cheese Bagel 34g $7.64 4.5g
Cheeseburger 15g $3.39 4.4g
Snack Wrap Mccrispy Ranch 17g $3.89 4.4g
Snack Wrap Mccrispy Spicy 17g $3.89 4.4g

Only items with at least 10g of protein qualify, so sauces and drinks cannot game the ranking. Prices are our weekly refreshed medians.

McDonald's Restaurant Nutrition Information

Here is the useful asymmetry: prices differ at every McDonald's restaurant, but nutrition information does not. A Big Mac carries the same panel in Texas as in Maine.

Every figure on this page comes from McDonald's own published nutrition data, the same numbers posted on restaurant boards and in the app, so what you read here matches what the restaurant will tell you. What moves the numbers is not the restaurant but the order: remove the cheese, add a patty, swap the sauce, and the panel shifts with it. The calculator above is built for exactly that arithmetic, and every item page carries the complete panel with allergens and the published ingredient statement.

Two honest caveats. Fried items share fryers, which matters for allergies more than for macros, and the panels describe standard recipes, so a restaurant that builds your sandwich heavy on the sauce serves slightly different numbers than the sheet. For medical decisions, treat McDonald's own printed information as the final word.

Highest Calorie McDonald's Items

ItemCaloriesFatProteinSodium
Big Breakfast with Hotcakes 1340 63g 36g 2070mg
Big Breakfast 1060 48g 26g 1540mg
Hotcakes and Sausage 770 33g 15g 810mg
Double Quarter Pounder with Cheese 740 42g 48g 1360mg
Sausage Egg and Cheese Bagel 710 42g 27g 1380mg
Steak, Egg & Cheese Bagel 680 35g 34g 1510mg
Quarter Pounder with Cheese Deluxe 630 37g 30g 1210mg
Bacon Quarter Pounder with Cheese 630 35g 36g 1470mg
Bacon, Egg & Cheese Bagel 590 30g 25g 1320mg
Hotcakes 580 15g 9g 530mg
Big Mac 580 34g 25g 1060mg
McFlurry with M&M'S Chocolate Candies 570 19g 11g 170mg
Sausage, Egg & Cheese McGriddles 550 33g 19g 1290mg
Sausage Biscuit with Egg 530 35g 17g 1190mg
Deluxe McCrispy 530 26g 27g 1050mg
Spicy McCrispy 530 26g 27g 1320mg
Spicy Deluxe McCrispy 530 26g 27g 1200mg
Caramel Apple Pie Frappe Small 530 19g 7g 220mg
Egg and Cheese Bagel 520 24g 21g 1100mg
Quarter Pounder with Cheese 520 26g 30g 1140mg
Chocolate Shake (Small) 520 14g 12g 250mg
Honey Brown Butter Bacon, Egg And Cheese Biscuit 490 27g 17g 1430mg
Daily Double 490 31g 22g 810mg
Sausage McMuffin with Egg 480 31g 20g 830mg
Vanilla Shake (Small) 480 13g 10g 210mg
McCrispy 470 20g 26g 1140mg
Strawberry Shake (Small) 470 13g 10g 160mg
Bacon, Egg & Cheese Biscuit 460 26g 17g 1330mg
Sausage Biscuit 460 30g 11g 1090mg
Double Cheeseburger 440 24g 25g 1120mg

Data from publicly available McDonald's information. Updated 05 August 2026.

McDonald's Allergen Menu

Allergens published by McDonald's for each item. Preparation areas are shared across the kitchen, so cross contact is possible even where an allergen is not listed.

Item WheatMilkEggSoySesameFishPeanutTree Nut
Honey Brown Butter Bacon, Egg And Cheese Biscuit YesYesYesYesn/an/an/an/a
Bacon, Egg & Cheese Biscuit YesYesYesYesn/an/an/an/a
Egg McMuffin Yesn/an/an/an/an/an/an/a
Sausage McMuffin Yesn/an/an/an/an/an/an/a
Sausage McMuffin with Egg Yesn/an/an/an/an/an/an/a
Sausage Biscuit YesYesn/aYesn/an/an/an/a
Sausage Biscuit with Egg YesYesYesYesn/an/an/an/a
Bacon, Egg & Cheese McGriddles YesYesYesYesn/an/an/an/a
Sausage McGriddles YesYesn/aYesn/an/an/an/a
Sausage, Egg & Cheese McGriddles YesYesYesYesn/an/an/an/a
Bacon, Egg & Cheese Bagel Yesn/an/an/an/an/an/an/a
Sausage Egg and Cheese Bagel Yesn/an/an/an/an/an/an/a
Steak, Egg & Cheese Bagel YesYesYesYesYesn/an/an/a
Bagel Plain Yesn/an/an/an/an/an/an/a
Egg and Cheese Bagel Yesn/an/an/an/an/an/an/a
Egg and Cheese Biscuit YesYesYesYesn/an/an/an/a
Big Breakfast YesYesYesYesn/an/an/an/a
Big Breakfast with Hotcakes YesYesYesYesn/an/an/an/a
Hotcakes YesYesYesYesn/an/an/an/a
Hotcakes and Sausage YesYesYesYesn/an/an/an/a
Sausage Burrito YesYesYesYesn/an/an/an/a
Hash Browns YesYesn/an/an/an/an/an/a
Fruit & Maple Oatmeal n/aYesn/an/an/an/an/an/a
Big Mac Yesn/an/an/aYesn/an/an/a
Quarter Pounder with Cheese YesYesn/aYesYesn/an/an/a
Double Quarter Pounder with Cheese YesYesn/aYesYesn/an/an/a
Quarter Pounder with Cheese Deluxe YesYesYesYesYesn/an/an/a
McDouble Yesn/an/an/an/an/an/an/a
Daily Double Yesn/an/an/an/an/an/an/a
Bacon Quarter Pounder with Cheese YesYesn/aYesYesn/an/an/a
Cheeseburger Yesn/an/an/aYesn/an/an/a
Double Cheeseburger Yesn/an/an/an/an/an/an/a
Hamburger Yesn/an/an/aYesn/an/an/a
McCrispy Yesn/an/aYesn/an/an/an/a
Deluxe McCrispy Yesn/an/aYesn/an/an/an/a
Spicy McCrispy Yesn/an/aYesn/an/an/an/a
Spicy Deluxe McCrispy Yesn/an/aYesn/an/an/an/a
Filet-O-Fish YesYesn/aYesn/aYesn/an/a
McChicken Yesn/an/aYesn/an/an/an/a
Chicken McNuggets (4 piece) Yesn/an/an/an/an/an/an/a

Confirm with the restaurant if you have a severe allergy. Updated 05 August 2026.

Vegan and Vegetarian Options at McDonald's

The US menu has no meat substitute, so the plant-based list is short and honest. Each item below was checked against its full published ingredient statement.

No animal ingredients

ItemPriceCalories
Apple Slices $1.35 15 Cal
Baked Hot Apple Pie n/a 230 Cal
Bagel Plain n/a 270 Cal
Coffee (Small) $2.49 5 Cal
Espresso Americano Coffee (Small) $3.99 0 Cal
Hot Tea (Small ) $1.89 10 Cal
Unsweetened Iced Tea (Small) $2.69 0 Cal
Dasani Water $2.49 0 Cal
Diet Coke (Small) $2.69 0 Cal
McDonald's Lemonade (16 Oz.) $3.19 120 Cal
Minute Maid Orange Juice (Medium) $3.79 190 Cal
Tangy Barbeque Sauce $0.37 45 Cal
Sweet 'N Sour Sauce $0.39 50 Cal
Spicy Buffalo Sauce $0.35 30 Cal
Ketchup Packet n/a 10 Cal
Mustard Packet $0.10 0 Cal

Vegetarian, but contains dairy or egg

ItemPriceCalories
Hotcakes $5.59 580 Cal
Fruit & Maple Oatmeal n/a 320 Cal
Egg and Cheese Biscuit $4.39 390 Cal
Vanilla Cone n/a 200 Cal
Hot Fudge Sundae $4.34 330 Cal
Chocolate Chip Cookie n/a 170 Cal
Vanilla Shake (Small) $5.19 480 Cal
Latte (small) $4.29 140 Cal
Cappuccino (Small) $4.19 110 Cal
Reduced Sugar Low Fat Chocolate Milk Jug $1.99 130 Cal
Honey Mustard Sauce $0.37 60 Cal
Creamy Ranch Sauce $0.39 110 Cal

Not vegetarian, despite what people assume

This is the one worth knowing. In the United States the frying oil carries Natural Beef Flavor, and the published statement notes it contains hydrolysed wheat and hydrolysed milk as starting ingredients. That puts both of these outside a vegetarian diet here, even though the same items are vegetarian in some other countries.

ItemPriceCaloriesWhy
Small French Fries $4.49 230 Cal Natural Beef Flavor in the frying oil
Hash Browns $2.99 140 Cal Natural Beef Flavor in the frying oil

* Some items can be made vegetarian by leaving something out — a Sausage McMuffin with Egg without the sausage, for instance. These items require modification. Confirm with your server. Recipes and suppliers change, and shared equipment means cross-contact is always possible, so treat McDonald's own printed information as the final word.

Eating Healthy at McDonald's

A full meal at McDonald's climbs faster than most people expect, because the drink and the fries carry as much as the sandwich does. Big Breakfast with Hotcakes alone reaches 1340 calories , against a menu average of 291. Swapping a regular soft drink for water or unsweetened iced tea takes a few hundred calories off without changing the food at all.

Sodium is the figure worth watching next. The FDA reference is 2,300mg for a whole day, and a single sandwich can account for a large share of it. The calculator shows sodium alongside calories so you can see both climb together, and the breakfast menu and burgers menu pages list the figures item by item.

Planning a whole week rather than one meal? The meal planner tracks calories and budget across seven days.

Nutrition Calculator Questions

How does the McDonald's nutrition calculator work?

Pick items from the menu and the totals update as you go. It covers 123 items with calories, fat, saturated fat, carbs, fibre, sugars, protein and sodium, and shows each against a 2,000 calorie day.

Where does the nutrition data come from?

Every figure comes from McDonald's own published nutrition information for the US menu, covering 123 of the 156 items on the site. Values are per standard serving and can vary slightly by restaurant.

What are the lowest calorie items at McDonald's?

Iced Bold Blend Coffee Black (small) at 5 calories, Coffee (Small) at 5 calories, Coffee Decaf (Small) at 5 calories, Hot Tea (Small ) at 10 calories sit at the light end of the menu. The full list is in the table above.

Which McDonald's item has the most calories?

Big Breakfast with Hotcakes tops the menu at 1340 calories, followed by Big Breakfast at 1060. Meals combine an item with fries and a drink, so they climb quickly.

Which McDonald's items have the most protein?

Double Quarter Pounder with Cheese with 48g, Big Breakfast with Hotcakes with 36g, Bacon Quarter Pounder with Cheese with 36g lead on protein. Add them in the calculator to see how a full meal adds up.

Are McDonald's nutrition facts the same at every restaurant?

Yes, and that makes them the opposite of prices. Nutrition facts about McDonald's food describe the standard recipe, so a Big Mac carries the same panel nationwide, while its price differs restaurant to restaurant. What changes the facts is customization: remove or add an ingredient and the numbers move with it, which is what the calculator on this page is for.

What is the best nutritional value at McDonald's?

Measured as protein per dollar, the double burgers win: the table above ranks the Double Cheeseburger and McDouble at over 5 grams of protein per dollar at current verified prices. Measured per calorie instead, the Egg McMuffin leads the breakfast board with 17g of protein inside 310 calories.

How many calories should I eat in a day?

The daily value percentages here use the FDA reference of 2,000 calories. Your own number depends on age, size and activity, so treat the bars as a guide rather than a target.

Does McDonald's have allergen information?

Yes. Allergen details are listed on every item page, and 92 items carry published allergen data. Preparation areas are shared, so cross contact is always possible.

Are there vegetarian options at McDonald's?

Fries, hash browns, apple slices, the plain bagel, McCafé drinks and the sweet range are the usual choices. Nothing is prepared in a dedicated vegetarian area, so confirm with the restaurant if that matters to you.

Comments

No comments yet. Yours would be the first.