McDonald's McDouble Complete Information
A McDonald's McDouble costs $4.19 and carries 390 calories with 22g of protein. Two beef patties, one slice of American cheese, ketchup, mustard, onion and pickles on a regular bun. It is the Double Cheeseburger with one cheese slice removed, and that removal is what turned it into the best value order on the menu.
Measured in protein per dollar, nothing else at McDonald's comes close. The McDouble delivers 22g for $4.19, which beats the Big Mac, both Quarter Pounders and every chicken sandwich on the board. It carries almost the same protein as a Big Mac for roughly half the price, and stays under 400 calories while doing it. That combination is why it survived the death of the Dollar Menu and now anchors the McValue bundles. Add Small French Fries for a complete order, or compare it against the Quarter Pounder with Cheese if you want one thicker patty instead of two thin ones.
Health Insight
At 390 calories and 920mg of sodium, this one is best treated as an occasional order rather than an everyday one.
Lighter alternative: Cheeseburger on the same menu comes in at 300 calories. See Cheeseburger