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McDonald's Menu

Updated 08 August 2026

McDonald's Fruit & Maple Oatmeal
Breakfast

McDonald's Fruit & Maple Oatmeal

320 Cal 6g protein

Our Fruit and Maple Oatmeal has two full servings of whole-grain oats with a touch of cream and brown sugar. Loaded with red and green apples, cranberries and two varieties of raisins, our oatmeal makes for a hearty, wholesome breakfast of whole grains and fruit.

4.1 · 7 ratings

Nutrition Calculator Full Prices at McDonald's Menu

Nutritional Facts

Per serving · Based on a 2,000 calorie diet

Total320kcal
Protein6g12%
Carbs64g21%
Fat4.5g7%
NutrientAmount% DV
Calories320kcal16%
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat0g—
Cholesterol5mg2%
Sodium150mg7%
Total Carbohydrates64g21%
Dietary Fiber4g14%
Total Sugars31g62%
Added Sugars18g36%
Protein6g12%
Calcium80mg6%
Iron2mg11%
Potassium330mg7%
Caffeine0mg—
Nutritional values come from McDonald's published data and may vary by location or customisation. Updated 08 August 2026. Compare this item against the rest of the menu with the nutrition calculator.

McDonald's Fruit & Maple Oatmeal Complete Information

McDonald's Fruit & Maple Oatmeal carries 320 calories. Whole grain rolled oats with diced apples, a cranberry raisin blend, light cream and brown sugar.

The live restaurant listings this site verifies against publish no standalone price for the oatmeal, so none is shown here rather than invented. What it is, though, is one of only five items on the McDonald's breakfast menu whose published ingredients contain no meat, and unlike the Hash Browns it carries no hidden beef flavor either. It is also among the few things McDonald's sells that some restaurants keep available past the breakfast cutoff. The fruit is real: diced apples, dried cranberries and two kinds of raisin, all listed on the ingredient statement. Pair it with a black Coffee (Small) at $2.49, or with Apple Slices at $1.35 for a fully fruit breakfast.

Health Insight

At 320 calories and 31g of sugar, this one is best treated as an occasional order rather than an everyday one.

Lighter alternative: Hash Browns on the same menu comes in at 140 calories. See Hash Browns

What Is in a McDonald's Fruit & Maple Oatmeal?

4 components, 23 ingredients in total, exactly as McDonald's lists them.

  1. Main Ingredients8
    • Water
    • Whole Grain Rolled Oats
    • Brown Sugar
    • Modified Food Starch
    • Salt
    • Natural Flavor
    • Barley Malt Extract
    • Caramel Color
  2. Diced Apples2
    • Apples
    • Calcium Ascorbate (A Blend Of Calcium And Vitamin C To Maintain Color)
  3. Cranberry Raisin Blend5
    • Sweetened Dried Cranberries (Sugar, Cranberries)
    • California Raisins
    • Golden Raisins
    • Sunflower Oil
    • Sulfur Dioxide As A Preservative (Contains Sulfites)
  4. Light Cream8
    • Milk
    • Cream
    • Sodium Phosphate
    • DATEM
    • Sodium Stearoyl Lactylate
    • Sodium Citrate
    • Carrageenan
    • Magnesium Oxide
Ingredient statements are published by McDonald's and can change without notice. Regional suppliers mean a restaurant near you may use a slightly different formulation.

How to Make a Fruit & Maple Oatmeal at Home?

Oatmeal is the easiest thing on this entire menu to reproduce, and the McDonald's version has one detail worth copying: the fruit goes on top at the end rather than cooking into the oats, so the apple keeps its bite.

13 min5 prep, 8 cookEasydifficulty2 bowlsyield
Servings2

Ingredients0 of 8

Oats

Fruit topping

Method0 of 3 steps

Tips

  • Salt the water. Unsalted oatmeal tastes of nothing regardless of how much sugar goes in.
  • Stop cooking while it still looks loose; it thickens in the bowl.
  • Fruit on top, never stirred through, or the apple turns to sauce.

Variations

  • Use milk instead of water for a richer bowl than the restaurant version.
  • Swap in fresh berries for the dried fruit when they are in season.
  • Leave the sugar out entirely and let the fruit carry it.

Serve hot with coffee. It is one of the few McDonald's items some restaurants keep available past the breakfast cutoff.

Allergen Information

This item may contain the following allergens

  • Milk / Dairy

Allergen information for the Fruit & Maple Oatmeal is based on McDonald's standard recipe. Cross contamination is possible in restaurant kitchens, so tell staff about any allergy before you order.

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Fruit & Maple Oatmeal Questions

How much is Fruit & Maple Oatmeal at McDonald’s?

The live restaurant listings this site verifies against publish no standalone price for the oatmeal, so this page shows none rather than guessing. Counter pricing is set per restaurant.

How many calories in McDonald’s oatmeal?

320 calories as served, including the light cream, brown sugar and fruit. The full nutrition breakdown is in the table on this page.

Is McDonald’s oatmeal vegetarian?

Its published ingredients contain no meat, making it one of five such items on the breakfast menu. Unlike the Hash Browns it carries no natural beef flavor, so it is a more reliable meat free order than the standard breakfast side.

What fruit is in the Fruit & Maple Oatmeal?

Diced apples, sweetened dried cranberries, California raisins and golden raisins. The complete published ingredient statement is in the recipe section on this page.

Is oatmeal available after breakfast hours?

At some restaurants, yes. It is one of the few breakfast items that occasionally stays available past the cutoff, though it is decided locally rather than nationally.

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