McDonald's Bacon, Egg & Cheese McGriddles Complete Information
A McDonald's Bacon, Egg & Cheese McGriddles costs $5.99 and carries 430 calories with 16g of protein. Thick cut applewood smoked bacon, folded egg and American cheese between two syrup filled griddle cakes.
Smoked bacon against maple syrup is the oldest pairing in American breakfast, and this is the sandwich that puts them in the same bite rather than on the same plate. It runs lighter than the $5.99 sausage version at 550 calories, because bacon renders more fat away in cooking than a pork patty does, though it carries a little less protein at 16g. The meal version at $9.59 bundles Hash Browns and a drink. Order it with a black Coffee (Small) at $2.49, since the syrup in the cakes leaves no room for a sweet drink.
Health Insight
At 430 calories and 1230mg of sodium, this one is best treated as an occasional order rather than an everyday one.
Lighter alternative: Fruit & Maple Oatmeal on the same menu comes in at 320 calories. See Fruit & Maple Oatmeal