McDonald's Sausage McMuffin with Egg Complete Information
A McDonald's Sausage McMuffin with Egg costs $4.99 and carries 480 calories with 21g of protein. A seasoned pork sausage patty, a freshly cracked round egg and American cheese on a toasted, buttered English muffin.
This is the heaviest of the three McMuffins and the highest in protein. Against the $2.99 Sausage McMuffin it adds the egg for roughly 7g more protein, and against the $5.64 Egg McMuffin it swaps lean Canadian bacon for a fatter sausage patty, which is where the extra calories come from. At 21g of protein it is the strongest breakfast sandwich on the menu on that measure, and one of the few items anywhere on the board that carries a fresh cracked shell egg rather than a folded patty. Pair it with Hash Browns, or take the meal version at $8.49 which bundles both with a drink.
Health Insight
At 480 calories and 830mg of sodium, this one is best treated as an occasional order rather than an everyday one.
Lighter alternative: Fruit & Maple Oatmeal on the same menu comes in at 320 calories. See Fruit & Maple Oatmeal