McDonald's Sausage, Egg & Cheese McGriddles Complete Information
A McDonald's Sausage, Egg & Cheese McGriddles costs $5.99 and carries 550 calories with 20g of protein. Sausage patty, folded egg and American cheese between two syrup filled griddle cakes.
This is the full McGriddles and the heaviest breakfast sandwich in the range. Against the $4.39 plain Sausage version at 430 calories, the egg and cheese add roughly 180 calories and nearly double the protein to 20g. It is the sweet and savoury combination taken as far as the menu takes it: maple in the bread, sage in the sausage, and cheese holding the middle together. The meal version at $9.09 bundles Hash Browns and a drink. Pair it with a black Coffee (Small) at $2.49, which cuts the sweetness better than juice does.
Health Insight
At 550 calories and 1290mg of sodium, this one is best treated as an occasional order rather than an everyday one.
Lighter alternative: Bacon, Egg & Cheese McGriddles on the same menu comes in at 430 calories. See Bacon, Egg & Cheese McGriddles